316 — How Talking to a Rubber Duck Will Solve Any Problem Fast (And Why Thinking Harder Fire Backfires)
Mentally Stronger with Therapist Amy MorinShow Notes
Buy a copy of The Mental Strength Playbook.
Whether you're trying to figure out how to address a problem with a friend or you're struggling to make a decision about what to do next week, thinking about a problem can be exhausting. And the more you think about solutions, the more you struggle to find an answer.
Fortunately, there's a simple strategy that can help you uncover the solution fast. Not only is it backed by science, but it's also used by engineers at companies like Amazon and Toyota. Today, I'm walking you through exactly how to run this play.
Some of the things I talk about are:
Why thinking harder actually keeps you stuck — and the surprising shift that breaks the loop fast.
The community college student who walked into class with a brightly colored rubber duck — and what happened to her grades after that.
Why engineers swear by this exact strategy when they hit a wall on a tough problem.
The cognitive psychology behind the "self-explanation effect" — and three specific things that happen in your brain the moment you start talking out loud.
How I used this play while writing The Mental Strength Playbook — when I'd been stuck on the structure for weeks.
The four-step play you can run anywhere, with any object, anytime your brain locks up.
Why this strategy works just as well for tough boundary conversations and tangled family decisions as it does for work problems.
The two mistakes that wreck this play — plus one pro tip for when you can't talk out loud in a shared space.
Related Episodes
106 — Get Instant Stress Relief by Gaining Psychological Distance from Your Problems
258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them)
Connect With the Show
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Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
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More from Mentally Stronger with Therapist Amy Morin
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