Do We Live More in Memories or in Moments?

Nostalgia feels warm, but it can also trap you. In this episode, I break down why we cling to the past, how it shows up in relationships and friendships, the cost of living in “remember when” mode, and the difference between nostalgia that poisons vs nostalgia that fuels. The moments you’re living today will one day be memories. The question is — are you busy creating new stories, or just replaying old ones?