Show Notes
In this episode, Dr. Jockers reveals the science behind detoxing seed oils, how damaged fats can impact your mitochondria, and why removing these fats from your cells may take longer than expected.
You'll learn how fasting, exercise, nutrition, heat, cold exposure, and targeted compounds can support your body's natural detox pathways and help promote healthier cellular function.
Discover the key steps to reduce your exposure to seed oils, replace damaged fats with healthier sources, and improve energy, metabolism, and overall health.
In This Episode: 00:00 Fasted Exercise Autophagy 00:24 Podcast Intro Seed Oils 03:36 Seed Oils Half Life 05:09 Mitochondria Cardiolipin Damage 05:57 Diet Swap Real Foods 08:32 Fasting For Autophagy 11:43 Fasted Training Protocol 12:42 Heat Cold Senolytics Sleep 14:58 Recap Action Steps Outro
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"It takes about six years to get rid of 95% of the linoleic acid within your cells." ~ Dr. Jockers
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