Show Notes
Struggling to balance making the most of the time spent in the Gym and spending enough time on the Mats is one of the most common logistical puzzles we solve for candidates in the Hard To Kill Program.
The answer however, does not lay in reductionist prescription of "best exercises" or platitudes about 'the only way to get better at the sport is spend more time on the the mats'.
In this episode, we walk through the high contour considerations of a Strength Coach in this scenario and I roll out a step-by-step framework to decide "what you need to do more of", "how to structure a week" and even "how to structure a session".
More from The Uncharted Podcast
If you want to go on adventure, tell the truth [ and all the ways you currently might not be... ]
Taking time away should be relaxing. Why isn't it? Here's why, and my 3 x 3 rule to help change it.
When did performance become about optics? How would we train and work - if the world wasn't watching us every minute of every day?
How to turn 'discipline to complete an objective' into a lifelong devotion to your health and wellness. Escape the Boom & Bust of Training cycles by looking beneath the surface.