Focus Beats: Regulating Through Music Series

What if a hard day isn't the end of your story...but just a plot twist!? In this episode, we're talking about what it means to flip the script when your ADHD brain gets stuck in a hard moment, a big feeling, or a mistake. You will learn why you don't have to wait until everything is fixed to start writing a better story- AND why a hard day doesn't mean you are going backwards. You will better understand how we tend to be "right now" thinkers and learn how to flip the script to do more "future self thinking!" You need to tell your future self what your page/ next tiny step will be... Flip the script toolkit: Practice a pause: Is this a hard moment or is this who I am... Remember (after finding calm/regulation) that your story isn't finished. A mistake isn't the ending. A meltdown isn't who you are! Imagine what you want your future self to do... Choose one tiny next step... Let's take an intentional breath, stay curious, and let's start imaging what you want your next chapter to look like. You get keep writing, because your story is still being written! Have you checked out Echo Journal YET!? Our October sponsor is a fabulous FREE journaling app that simply lets you talk through your many thoughts and feelings using your voice. You can pause, reflect, and let your thoughts come out naturally-without having to sit down and type everything out. I love doing this on a walk too! And what I really love is that Echo Journal can help you notice patterns in your moods, habits, emotions, and growth over time! This is a gift for our busy, creative brains. Sometimes, getting our thoughts out of our heads is the first step toward better understanding! Echo Journal's tagline is 'Speak your way to clarity.' So if you want to give it a try, you can download the app though http://echojournal.ai/ Makes sure you follow my podcast and check out my website www.katelynmabry.com while you are at it to sign up for my monthly newsletter to follow for more resources. I look forward to hearing from you! Have a blessed day!

Have you ever wondered. "Why can't my brain just work like everyone else's!?" If so, you are not alone and we need to recognize any false belief that we are broken and need to be fixed, not true! Instead, we need to celebrate our differences and figure out how we can work with our brain vs against it! In this episode, my daughter joins us again as we talk about what it really means to live with a beautifully, brilliant one of a kind ADHD brain that has differences to explore. We also want to explore how ADHD can in fact make some things harder, but it does not mean you are broken, lazy or less capable! Together we'll learn to look at our brains with curiosity instead of shame, discover what helps us, and remember that ADHD is only one part of our story. You are learning how your brain works- and there is so much to discover about YOU! If you haven't already, check out our October sponsor Echo Journal! This brilliant app is designed for our busy brains that need to release our many thoughts, feeling and experiences throughout our days! Echo journaling is a FREE journaling app that lets you simply talk through your thoughts using your voice. You can pause, reflect, and let your thoughts come out naturally-without having to sit down and type everything. And what I really love is that Echo Journal can help you notice pattern in your moods, habits, emotions, and growth over time! For busy, creative ADHD brains, sometimes getting our thoughts out or heads is the first step toward understanding them. Echo Journal's tag line is 'Speak your way to clarity.' So if you want to give it a try, download Echo journal using this link http://echojournal.go.link/btg3L. Make sure you visit my website www.katelynmabry.com to sign up for my monthly newletter and check out my other resources!

Have you ever noticed that your brain has a story about you!? Maybe it says, "I always mess things up." Or "I'm not good at this." Or maybe, "everyone else can do this, so why can't I?" If you've ever had thoughts like these, I want you to know that you are not alone and that the story your brain tells you isn't always the truth! In this episode, we will explore the stories that our ADHD brains can build over time- especially after a mistake, frustration, pressure, or shame. We'll talk about the difference between something you struggle with and who YOU are! Let's seperate the struggle from our identity! We want to remember that shame can make certain stories feel SO loud, and how learning to notice a story is the first step toward changing the ending! Because you are NOT your mistakes. You are not your struggles. And you are definitely not the worst thing your brain has ever said about you! Your brain may have written the first version of the story- but you can learn to write a new one with a better ending!! One fantastic way to rewrite your story is to check out and download the Echo Journal app. This is a FREE journaling app that lets you simply talk through your thoughts using your voice. You can pause, reflect, and let your thoughts come out naturally-without having to sit down and write/type everything out. What I REALLY love is that Echo journal can help you notice patterns in your mood, habits, emotions, and growth over time! For busy ADHD brains, sometimes releasing thoughts is the first step to understanding them. Echo Journal's tagline is "Speak your way to clarity!" LOVE THAT! Download the app today at http://echojournal.go.link/btg3L You can also visit me at www.katelynmabry.com to get signed up for my weekly newsletter and follow me for more resources. I also offer free consultations to learn more about my 1:1 coaching program! I hope to hear form you soon! Have a blessed day!

Hey friends! You made it to the end of our "Training Your Brain to Notice" series. This series, we discovered that your ADHD brain isn't bad at noticing- it often notices differently and more intensely! We explored routines, spaces, your body, everyday tasks, and learning that noticing isn't the finish line. It's the starting line! Your brain has been noticing things all along. Now you're learning how to turn up the volume, listen to those signals, and work WITH your brain instead of fighting against it! You've got this. Now what? Let's find out what your amazing brain can do next! Make sure your check our October sponsor, Echo Journal! Have you ever had SO many thoughts in your head that you don't even know where to start? Or had a BIG feeling and wished you could slow down and figure out what was really going on? Well, this is where Echo Journal comes in! Echo Journal is a FREE journaling app that lets you simply talk through your thoughts using your voice. You can pause, reflect, and let your thoughts come out naturally-without having to sit down and type everything. What I REALLY love is that Echo Journal can help you notice patterns in your moods, habits, emotions, and growth over time! For busy ADHD brains, sometimes releasing thoughts is the first step toward understanding them. Echo journal's tagline is "Speak your way to clarity." Download the app today and give it a try at http://echojournal.go.link/btg3L. Come visit me at www.katelynmabry.com to get signed up for my monthly newsletter, check out my other resources or even just follow my journey on Instagram. I would also love to hear from you through a review or a message sharing your journey! I look forward to hearing from you soon. Have a blessed day!

Have you ever suddenly realized you're really hungry, overwhelmed, tired, or frustrated- and wondered how you got there so fast? I'm exploring that question with a very special guest...my daughter who shares an ADHD brain with you and me too! She is excited to connect with you! In this episode, we're talking about the messages your body sends you all day long. Sometimes your body gives you little clues before feelings get really BIG. Maybe your stomach feels funny, your body gets tight, your heart feels like it's racing, or you start feeling extra irritated. Your body is talking to you. We explain how ADHD can make it harder to notice those signals sometimes, and we'll talk about ways you can start checking in with your body before you reach your "I CAN'T DO THIS ANYMORE!" moment. Think of it like your phone giving you a 20% battery warning. Your bodies gives you a warning too! And here's the really cool part: That exact same sensitivity that can make things feel BIG can also help you notice things other people miss! That is your superpower!! So grab your body detective hat and join my daughter and me as we learn to listen to those little signals, like an antenna or a weather forecast, before the storms become too big! Your body is aways giving you a forecast. Let's learn how to check the weather each day! Visit me at www.katelynmabry.com to sign up for my monthly newsletter, follow me for more resources, or reach out with quesitons/ future episode ideas! I look forward to hearing from you! Have a blessed day!