The Health Episode // Sensitivity As Resilience with Anthia Koullouros

I tell a story about a freak storm that flattened our summer crops before sharing a super inspiring convo with Chris Gilmour [https://www.chrisoutdoors.ca/], an emergency and disaster preparedness expert who believes that deep nature connection is key to surviving and thriving through uncertain times.

I tell a story about my inability to change before chatting with a guy who's obsessed with changing everything! Dr Shane Simonsen of Recombination Nation [https://recombinationnation.substack.com/] is a biochemist, research scientist and experimental farmer who is shaking up agriculture-as-usual by breeding plants that require ZERO INPUTS. No fertiliser, no pest protection, no weeding, no watering! We talk about how to run your own kinky plant breeding experiments at home, as well as:

Planting guides and sow-what-when calendars are great and all, but what happens when the seasons don't play nice? When spring arrives earlier, frost hits later, or heatwaves burn your crops to a crisp? There's no controlling the weather, but with tools like phenology, you can make better predictions and grow more food!

NOTE: I've done breathwork every day since this interview and – you gaias! – it's really helping me human.

"In a time of fracturing seasons, when everything's going awry, there are still cycles that we can set our hearts by."