Low Tox Life

464. Too busy or scared to feel everything? Dr Jenn Rapkin explains the health benefits we’re missing and how to reconnect.

Low Tox Life

Show Notes

What if your body has been trying to get your attention - through tension, numbness, or stress - but you've been too busy to listen?

Enter our first show of 2026 to help usher a new chapter in literally feeling the feels.

Dr. Jenn Rapkin is a naturopathic doctor who helps people reconnect with their feelings through body-based care. In this episode, we talk about why many of us learned to "push through" emotions - and what that can cost our health. Jenn shares simple ways to notice feelings in the body (like "hard bubbles" in the chest) and why emotions come in waves. You'll learn gentle steps to build emotional strength, without forcing anything. Jenn also explains when it's best to get professional support, especially if trauma is part of your story. This is a kind, practical chat for real life.

Fancy a few more shows related to this one? Show #447 The Biology of Trauma: Uncover, Understand, and Heal with Dr. Aimie Apigian Show #408 What would it look like for you to be completely recovered? Thought Field Therapy with Dr Robert Bray Show #378 Stop trying to ‘control’ your emotions, and here’s why… with Cedric Bertelli Show #240 – Dr Carrie Rigoni: Vagus Nerve Health for Babies, Kids, and Parents

Want to learn more about this week’s guest? www.drjennrapkin.com https://www.linkedin.com/in/jenn-rapkin-n-d-42a09ab5/ https://www.facebook.com/profile.php?id=61575991456912 https://www.instagram.com/drjennrapkin/ Book: https://bit.ly/3ZcgtFi

Thank you to this month’s show partners for joining us to help you make your low tox swaps!

@jules_stonesoup has been teaching people to cook joyfully and with foods that cultivate health and vitality for over 15 years. Head to bit.ly/joyfulcook20 and use code LOWTOXLIFE to do Jules’ next course at 20% off + 2 friends do it free! 20mins a week, 6 months, for less overwhelm, waste and cost, and increased vitality, variety and deliciousness. Sold! https://bit.ly/joyfulcook20

Our first podcast partner offer of the year with @ediblebeautyau - 30% off site-wide! My top reco’s? The Super Stem Cell concentrate serum, Exotic goddess serum, Enzyme peel or microexfoliant for some healthy skin regeneration! Or the new up-sized sunscreen in 200g to carry you the rest of summer. Enjoy! CODE: LOWTOXLIFE. https://bit.ly/Edible_Beauty

@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!

Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

Hosted on Acast. See acast.com/privacy for more information.

More from Low Tox Life

Sep 27, 2026

Reece Proudfoot is my brother-in-law and a very clever guy when it comes to regenerative economy design. So, in the face of what seems a never-ending onslaught of ‘big developer power’ coming in and taking from communities, I’ve brought him on to build our community’s sense of agency in our own little corners of the world. We explore: What is a regenerative vs extractive business? What kind of data centre could be a regenerative business within a community? How can communities develop their charter for what they will/won’t accept, and what they need as a priority list for anyone who wants to do business near them? This, for me, is the kind of conversation and action missing to really and truly turn power to the people. Firstly: Believe it’s possible. Secondly: Be a builder. Reece is Co-founder and Director of Regen Labs, where he works with regional communities to build resilient, prosperous and regenerative local economies. Based in Moss Vale on Gundungurra Country, Reece co-leads Highlands Homegrown Economy and A Better Model for Data Centres, two practical experiments in helping communities move from reacting to major development to shaping their own regenerative economic future. I hope you love this one. There are some excellent community fights happening globally - now it’s time to design and prevent more effectively so we can fight LESS. Alexx Stuart Your Host, Low Tox Life podcast

Sep 20, 2026

Feeling like environmental toxins keep increasing instead of decreasing? You're not alone. Pesticides have been big news in Australia lately, for two key reasons: 🔹 The expanded approval of isocycloseram, a PFAS pesticide used widely in berries and other tree crops and vegetables. 🔹 The murky regulatory saga of paraquat - a pesticide banned in 70 countries and strongly linked to Parkinson's disease. Australia has "modified" its use rather than banning it, despite scientists, neurologists and Parkinson's groups pointing to a strong correlation between exposure and the disease. This week on the podcast, I sit down with Josh Davis, Executive Director of Pesticide Action Australia, to unpack how pesticide regulation actually works across different levels of government - and how everyday people can push for safer food and farming policy. 🎙️ Tune in now and explore how we can build a safer food system for farmers and eaters alike. About Pesticide Action Australia (PAA): a not-for-profit charity working to reduce Australia's pesticide use for the sake of our health and environment. 🔗 https://pesticideaction.org.au/ About Josh: Co-founder and Executive Director of PAA, with a background spanning rural and regional community support, human rights advocacy, and roles across local, state and federal government.

Sep 13, 2026

When we think about environmental toxins, we often think about the things in our immediate environments, many of which would mean the home, what we put on our body, or what we eat.

Sep 6, 2026

If you spend time on an algorithm social media feed, you might have come to believe that parenting is impossible and kids are just not going to be able to thrive, growing up today.

Aug 30, 2026

Dr. Carrie Jones has been educating clinicians and supporting women in their hormonal health for nearly two decades. She's a naturopathic physician and based out of the U.S., but her reach is global and her passion is palpable.

See all episodes →