Show Notes
Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their pasts and build brighter futures.
She opens up about her own struggles with anxiety and how she used alcohol as a crutch to cope. We talk about how booze might seem like a quick fix for anxiety, but it actually makes things worse in the long run and how it can leave you feeling lost and disconnected.
But don't worry, Colleen shares her wisdom on mindful drinking and the power of self-awareness.
Join us as we explore the tricky relationship between anxiety, alcohol, and self-connection.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
02:01 - Realization of Underlying Issues
02:50 - Connection Between Chaos and Anxiety
04:06 - Self-Perception and External Validation
05:11 - Understanding Alcohol's Role
12:18 - The Biphasic Nature of Alcohol
17:01 - The Challenge of Overcoming Urges
19:01 - Current Perspectives on Alcohol Consumption
20:17 - The Risks of Alcohol
21:41 - Humor in Alcohol Discussion
22:12 - Understanding Emesis
23:31 - Emotional Resilience and Mental Health
24:36 - Managing Anxiety and Trauma
25:27 - Connection with Self
26:35 - Facing the Alarm
28:27 - Cold Plunges as Metaphor
29:39 - Avoiding Alcohol as a Coping Mechanism
33:24 - Mindful Drinking Practices
36:22 - Challenging Traditional Views on Alcoholism
38:45 - The Role of Trauma in Alcohol Use
39:27 - Understanding Self-Referential Thought
40:28 - Feeling Your Way Out of Addiction
41:57 - Grounding in the Body
42:33 - Cognitive Strategies Post-Grounding
43:12 - Recognizing Cravings as Notifications
44:20 - Thoughts vs. Bodily Sensations
45:17 - The Power of Breathwork
46:33 - Sensation Without Explanation
47:30 - Staying with Uncomfortable Sensations
49:02 - Creating a Safe Space in the Body
51:36 - Connecting with the Younger Self
53:04 - Healing at a Feeling Level
55:57 - Misconceptions About Drinking Problems
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