Show Notes
Keith Reesby is a personal development specialist with more than 25 years of experience in human performance and transformation. Combining contemporary psychology, ancient philosophy and lived experience, he has developed the Hero You Process; a proven 10-step framework to help people discover purpose, clarity, and achieve lasting behavioural change.
Keith's expertise has been forged in some of life's most demanding arenas. He has served as a combat helicopter pilot and officer in the Army, competed as an international sportsman, and worked as a life coach, Psychology teacher, businessman, and adventurer. These experiences have given him rare insight into the human condition, and the practical tools to overcome its challenges.
Read more about Keith and The Hero You at keithreesby.com Hosted on Acast. See acast.com/privacy for more information.
More from Modern Wellness Podcast
It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email [email protected].
We’re back with another week of headlines and the latest in the wellness industry. We start with the news that the death of a 28-year-old lab technician, Darya Shipilova, at the Irkutsk Anti-Plague Research Institute in Siberia has sparked international concern over a potential pneumonic plague exposure. The facts of the story remain unclear, but as flu season is approaching - should we be taking better precautions? And more generally, there's a wider conversation about our exposure to news, and how that can affect our daily lives.
Today we're joined by Eamon Lloyd, VP of Partnerships at Wellhub, to unpack the findings from Wellhub's Fitness Business Growth Report 2026.
First we start with the news that Dyson has launched a £420 toothbrush that films ‘live cleaning footage’ inside your mouth. The toothbrush will clean, floss and even spray tiny jets of mouthwash, but it’s an eye-watering amount of money for a mouth-watering piece of kit. What do the team reckon? Read more here.
It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email [email protected].