Abdominal Lock

For all that you are and all that you do, my heart, I love you too.

Get up off of that thing, (functionally) squat 'til you feel better.

Extend kindness, expect nothing. For best results, practice frequently with a grateful heart.

A new and better experience may arise at epochs when we redefine equations and variables like "peak performance" and "efficiency."

A life to be grateful for begins and ends with thankful thoughts.