How to Travel Better, Sleep Better, and Live Longer | Health Capital for High Performers

What if the most valuable “capital” you have isn’t travel points or business revenue, but your health capital? In this episode of Always Business Class, Steve Hui and Steve Pirie-Nally sit down with Dr Steven Lum Melbourne-trained medical doctor and Founder of Everlab, to unpack the shift from reactive “sick care” to data-driven preventative health. Dr Lu explains why so many high performers make careful decisions in business, then “shoot from the hip” with health, and how Everlab approaches health like a management consultancy, using data to uncover blind spots and prioritise the highest ROI actions. They explore the difference between lifespan vs healthspan, why travel can quietly tax your body (sleep, dehydration, alcohol, time zones), and simple strategies that help you land sharper and recover faster, even on long-haul flights. If you travel for business, lead a team, or want to perform at your best for longer, this one will change how you think. Guest: Dr. Steven Lu ​​https://www.linkedin.com/in/dr-steven-lu-82943825a/ Cofounder, Chief Medical Officer - Everlab Sponsors: Join Flights Club: https://iflyflat.com.au/membership/ Accor Plus Explorer Membership: https://www.accorplus.com/explorer-membership/

Key topics: healthspan, preventative health, personalised medicine, longevity, jet lag strategy, sleep optimisation, alcohol and sleep score, VO2 max, DEXA, visceral fat, travel performance.

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