Show Notes
Even the most health-conscious women can fall into this trap — eating “clean,” whole foods and cooking from scratch, but still struggling to lose weight.
In this episode, I share the story of a member’s Beef Tagine recipe that looked totally healthy — all local Irish produce — but actually came in at 960 calories per serving.
We’ll talk about: 🍯 Why healthy doesn’t always mean low calorie 🥄 How to identify the “hidden calories” in home-cooked meals 💪 The simple swaps that cut this recipe’s calories in half (without losing flavour!) 📲 And how tracking can build awareness — not restriction — so you can make confident, flexible choices You’ll also hear how small changes in your meals can make a big difference over time — helping you feel fuller, stronger, and more in control without cutting out the foods you love.
See the before and after for yourself 👇 🧾 Free Download: Fit Positive Smart Swaps — Beef Tagine 📥 Download the free guide: Fit Positive Smart Swaps — Beef Tagine This guide includes: ✅ The original Bord Bia recipe and the Fit Positive version ✅ Every swap and calorie saving ✅ Simple principles you can use to tweak any recipe
💪 Join Fit Positive Empowered If you’re ready to reach your goals in a sustainable, science-backed way — with: Personalised calorie and macro targets
150+ low-calorie, high-protein family recipes
Time-efficient strength workouts
Coaching and community support
Join Fit Positive Empowered here
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