Show Notes
Most people think resentment comes from what someone did.
I think it starts when someone becomes responsible for your okayness.
In this episode, we're exploring external regulation, hidden expectations, and why resentment often survives long after the original problem is gone.
Learn the how to become internally regulated in THE LIBERATION PORTAL
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in this episode, i share how resentment gave me temporary relief, how external anchoring kept that loop going, and what it means to start taking your anchor back. resentment bonus drops 10/14 get inside: THE LIBERATION PORTAL use code; anchor15 for 15% off for a LIMITED TIME INSTAGRAM TIKTOK
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Your nervous system is checking dozens of people, outcomes, and conditions before it let's you feel okay. In this episode, we’re uncovering external anchoring and why overthinking, people-pleasing, hypervigilance, and resentment all start after an anchor starts to wobble. Become your own safest place inside The Liberation Portal. Connect with Beth: Instagram TikTok
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in this episode, we explore how boundaries, resentment, inner child work, spirituality, even healing itself can accidentally keep the nervous system externally anchored to the very people who hurt us.