250. The Grit of Perimenopause, aka Getting Fit For Menopause (Sjane and Alexandra)
The Menstruality PodcastShow Notes
Today we’re talking about the reality of the grittiness of the forties; the physical health challenges, the emotional intensity, the responsibilities, the overwhelm, the stress. And we also explore how the forties are also a meaningful preparation for the great spiritual awakening and initiation of menopause. Sjanie and Sophie share their personal stories from this life phase, which we call the Quickening at Red School, and we explore how to practically navigate the challenges that come...
More from The Menstruality Podcast
Over the past week, I’ve been sitting with women going through or on the other side of menopause hearing their profound insights about the spiritual gifts of their menopause process for our Spiritual Power of Menopause series. And today we’re sharing one of our conversations here on the podcast - with internationally-acclaimed yoga teacher, author, and public speaker, Seane Corn. Seane has been at the forefront of yoga, activism, and community service for over thirty years. She’s now dedicate...
It’s world menopause awareness month and today we’re sharing a conversation that Alexandra and Sjanie had with the brilliant writer, international speaker and transformational coach Bethany Webster a couple of Octobers ago for the Wise Power retreat, all about healing the ‘Motherwound’ in menopause. At Red School we’re busy preparing our Spiritual Power of Menopause conversation series which is starting next week, as well as Alexandra and Sjanie’s popular free three-day menopause event:...
It’s the first day of world menopause month, and we’re continuing to re-write the cultural narrative around menopause, by exploring the connection between psycho-spiritual initiation of menopause and leadership. Especially the kind of emergent, relational, responsive leadership that is needed in our world today. In Alexandra and Sjanie’s book, Wise Power, they share that menopause is a training ground in power, where we can learn how to lead from a place of vulnerable humility, holding ...
Today we’re flipping the script and replaying an interview from a couple of years ago where Sjanie interviewed Sophie about her experience of bringing cycle awareness to the world of business. When she’s not hosting this podcast, Sophie is a business coach and strategist. She brings two decades of business experience as a Yoga teacher, filmmaker, non-profit communications director and women’s network founder to support business leaders to thrive. Today she shares how her own menst...
Last week we gathered in person with twenty-eight of the graduates of the Menstruality Leadership Programme for an in-person retreat, where we focused on healing our experiences of menarche - our first periods. In today’s conversation I asked Alexandra and Sjanie to share one of the powerful teachings from the retreat, which is a new way of understanding menstrual cycle awareness as a spiritual life path, by seeing the different key experiences in the menstruality life arc as sacred sit...