Show Notes
Are you expecting your second baby and wondering how to prepare your toddler? In this episode I bring on my beautiful friend Adele who is a prenatal yoga teacher and mum of four, to share how she supported her older children with the arrival of a new baby. Adele shares lots of tips and practical advice that I know will be so helpful if you are navigating this transition too. In this episode we discuss: What you can do in pregnancy to prepare your toddler for the arrival of their ...
More from Held in Motherhood with Hannah Willsmore
In today's episode I'm so excited to share the story of the birth of our second baby August. We've been in our postpartum bubble the last eight weeks, but I've received so many questions and well wishes on Instagram about our birth so I'm so glad to finally be getting a moment to sit down and record this episode. I hope you really enjoy listening! Just a quick content warning this episode does discuss postpartum haemorrhage and management. Interested in feeling informed and prepared for birth...
In this episode I share an update at 32 weeks pregnant and take you through how I am preparing for birth in a busy season of life, as well as preparing my son for a new sibling. I talk about how common it is for second-time parents to feel like they haven’t prepared enough, and why I’m not worried - because we’re not starting from scratch and those neural pathways from last birth prep are already there. I also explain why I still think it’s important to carve out small pockets of time for bir...
In consultations I am often asked about feeding to sleep - is it a bad habit, should you be making sure your baby doesn't fall asleep at the breast, why does my baby always fall asleep at the end of a breastfeed? In this episode we myth bust the idea that feeding to sleep is a bad habit, and explain why babies are often sleepy at the end of a feed (hint theres a powerful cocktail of hormones at play) and why we can actually see this as our superpower, rather than something that we need to cha...
Ever wondered why labouring women sometimes say, “I can’t do this anymore”? In this episode, we’re getting real about the transition phase of labour - the powerful, emotional and physical tipping point just before pushing begins. Drawing on hundreds of births as a midwife, I explore what actually happens in your body and mind during transition, why feelings of doubt and restlessness are totally normal, and how support partners can make all the difference with simple words and presence. You’ll...
DOWNLOAD YOUR FREE HOSPITAL PACKING LIST HERE In this episode, I’m reflecting on Christmas and a week away with family, being around newborns again, and knowing we are welcoming another baby this year. I chat about navigating gestational diabetes (again!), the mental load that comes with that, and how I am currently feeling in this pregnancy as I reach the third trimester. I also share where things are at with work and planning for maternity leave. The reality that I only have ten...