Show Notes
The Greek Island of Ikaria is one of the “Blue Zones” where people are most likely to live long, healthy lives. So much of their longevity can be attributed to their way of eating. In this episode, Diane Kochilas, a New York City native whose family is from Ikaria, and who now lives there much of the year, explains the essence of the Ikarian way, and how to give traditional recipes a contemporary twist so they are do-able wherever you live. Diane has been at the forefront of bringing healthy, delicious Greek and Mediterranean cuisine to a wide international audience for more than 25 years. She is the host and co-executive producer of the award winning PBS show, My Greek Table and she runs the Glorious Greek Cooking School on Ikaria. Diane has released 18 books on Greek cuisine and won 3 IACP Awards. Her latest is The Ikaria Way. See omnystudio.com/listener for privacy information.
More from One Real Good Thing with Ellie Krieger
The Mediterranean way of eating is not only delicious, it can also help keep your mind sharp and improve your mood for the long run. In this episode, dietitians Serena Ball and Deanna Segrave-Daly talk about the key foods and habits to focus on for optimal brain health. Serena Ball, MS, RD, and Deanna Segrave-Daly, RD, each have over 25 years of culinary nutrition experience and have dedicated their careers to helping people make delicious and nutritious meals. Together, they are the authors of The 30-Minute Mediterranean Diet Cookbook, The Easy Everyday Mediterranean Diet Cookbook, and The Sustainable Mediterranean Diet Cookbook. See omnystudio.com/listener for privacy information.
Choosing seafood that is both good for you and good for the planet can be a mind-boggling experience. Luckily The Monterey Bay Aquarium Seafood Watch is here to help. They carefully evaluate fishing practices and simplify choices as either Green (Best Choice), Yellow (Good Alternative) or Red (Avoid). In this episode, Seafood Watch’s Program Director Erin Hudson talks about why it’s important to choose sustainable seafood, and how to make the smartest choices without stressing about it. The Monterey Bay Aquarium launched Seafood Watch in 1999 to help people navigate purchasing sustainable seafood through seafood ratings and tools like pocket guides. The program and its scope have grown over the past 25 years. Today, their science-based assessments are a primary resource for understanding sustainable seafood around the world. They also work to transform how seafood is fished and farmed through partnerships with businesses, governments, other NGOs, and producer groups so that people and the planet can thrive now and in the future. See omnystudio.com/listener for privacy information.
Food is one of the very best gifts you can give because it’s a gift of connection. Homemade food gifts are touchingly personal and much less expensive than store-bought, and they can be created with less effort than you might imagine. In this episode, Elle Simone Scott, food stylist, America’s Test Kitchen cast member, and author of Food Gifts: 150+ Irresistible Recipes for Crafting Personalized Presents, shares her best tips and tricks for making irresistible, heart-felt food gifts with style. Born and raised in Detroit, Elle found her love for food while spending time in the kitchen with a food enthusiast family. After an internship at the Food Network, Elle discovered her inclination towards the creative aspects of culinary preparation, particularly in designing and decorating as a food stylist, which lead her to work in culinary production for The Chew, Cook's Country, Bravo, Food Network and Cooking Channel. Now Elle resides in Boston as a full time ATK cast member and food stylist, as well as focusing on her role as a board member for Ovarian Cancer Research Alliance, which Elle became involved with after her 2016 cancer diagnosis. With the release of her second cookbook, Elle continues to share her expertise, so you’ll never again resort to an expensive, impersonal store-bought basket. See omnystudio.com/listener for privacy information.
Ready to stop stressing about food? Gentle nutrition is an approach that frees you from strict food rules and anxiety around eating so you can truly nourish yourself, take pleasure in food, and cultivate a peaceful, joyful relationship with it. In this episode, dietitian Rachael Hartley explains the principles of gentle nutrition and how it can change your life for the better. Rachael Hartley is a Boston, MA based private practice dietitian and owner of the group practice Rachael Hartley Nutrition, specializing in nutrition therapy for disordered eating and navigating health concerns with a sustainable, non-diet approach. She is the author of Gentle Nutrition: A Non-Diet Approach to Healthy Eating, a book that teaches readers how to feed themselves well without a side of diet culture. See omnystudio.com/listener for privacy information.
Food always seems to taste better when it is eaten outside, whether it is at a picnic, beach cookout or camping trip. No one knows that better than Joy Wilson, whose love of outdoor cooking inspired her viral backyard camping and cooking video series. In this episode she shares her best tips and ideas for making outdoor meals easier, tastier and more exciting. Joy Wilson is well known from her blog Joy the Baker, where she shares her indulgent and comforting yet approachable recipes, inspiring home cooks of all ages to try new things. Joy is a three-time cookbook author, editor-in-chief of the bi-annual Joy the Baker Magazine, and editor-in-chief of Camp Joy, a zine inspired by Joy’s viral backyard camping and cooking video series. See omnystudio.com/listener for privacy information.