Show Notes
The "male loneliness epidemic" refers to a documented rise in social isolation among men, characterized by a significant decline in close friendships and emotional support systems. Research indicates that the percentage of men reporting they have no close friends has increased fivefold since 1990, a trend often attributed to traditional masculine norms that prioritize self-reliance and stoicism over vulnerability. This isolation carries severe consequences, as loneliness is linked to increased risks of depression, cardiovascular disease, and a higher rate of suicide, which is nearly four times more prevalent in men than women.
To cope, men frequently turn to digital spaces, such as online gaming or niche forums, to find community, while others utilize structured environments like fitness classes or hobby-based groups to build connections without the immediate pressure of emotional disclosure. Ultimately, addressing the depth of this issue requires moving beyond mere social contact toward fostering "emotional literacy," enabling men to develop the skills necessary to sustain deep, reciprocal relationships outside of romantic or family structures. If you are reading this, be sure to reach out. You are not alone! There are people that care about you. KEEP IT LONG TERM!
More from Long Term Podcast
Cole Bennett, widely known online as @cole.notcole, has carved out a distinct path as an independent Canadian political pundit, newsfluencer, and digital journalist. Before building a large audience on TikTok, Instagram, and Substack focused primarily on Canadian and Alberta-centric politics alongside broader world news, his journey started far away from media boardrooms. He never initially planned on entering political commentary and spent time doing other jobs such as taking care of horses and more.
Kelsey Lyseng is a registered nurse and human rights advocate who uses civic engagement, direct action, and digital media to shed light on and challenge ongoing global complicity in Palestine, fight for the safety and visibility of marginalized intersections within the queer community, and critically examine the shortcomings of modern feminism through grassroots solidarity.
Sam Slauenwhite is a wealth advisor who believes that financial guidance should combine analytical rigor with a human touch. A University of Alberta Bachelor of Commerce in Finance graduate and CFA Level II candidate working toward his charter, he brings a solid foundation in investment analysis and portfolio support from his previous background as a financial analyst at a commercial real estate investment firm. Early in his own career, Sam connects naturally with younger professionals and next-generation families by relating directly to the challenges of building a future, managing career risk, and navigating market noise. Outside of the office and his writing for the Early Reflections blog, he can frequently be found cycling through the river valley or playing a round of golf.