Show Notes
Andrew Harden-Sweetnam - the almost 60-year-old Ultra Ironman - back-to-back he completes: 🏊♂️ 3.8km Swimming 🚴♂️ 180km Cycling 🏃♂️ And then, just for fun, a full marathon of 42.2km! How does Andrew do it?! 🤔 In this conversation, Andrew shares his inspiring journey into endurance sports as he approaches his 60s. 🎉 💪 He discusses the challenges and joys of participating in events like Ironman and ultra-marathons. 🧠 Emphasizing the mental and physical aspects of training. 🌅 Andrew also highlights the importance of establishing a morning routine, particularly through the principles of the 5 AM Club ⏰, and how it has transformed his daily life. 🍎 Practical advice for older adults looking to improve their fitness 🏋️♂️ and health 💚. The conversation concludes with a discussion on dietary considerations 🍽️ for aging individuals.
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