Show Notes
In this episode of Good Health by Good Food, Dr Alex George and GP Dr Chintal Patel take a closer look at supplements asking the big question: could taking them actually be bad for us?
With more people than ever turning to vitamins, minerals and powders, they cut through the noise to explore what supplements really do, who might benefit from them, and where things can go wrong. From vitamin D and multivitamins to trending products promising better sleep, immunity and energy, they unpack the science, the myths and the marketing.
Along the way, they tackle common misconceptions including whether “natural” means safe, if you can overdose on vitamins, and whether supplements can replace a healthy diet. They also answer listener questions on topics like fatigue, immunity, and when it’s worth speaking to your GP before starting anything new.
Practical, honest and evidence-based, this episode is all about helping you make informed choices and understanding where supplements fit (and don’t fit) into a healthy lifestyle. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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