EXPERT | Joy Black on Training for Pregnant Climbers, Trimester by Trimester
The Power Company Climbing PodcastShow Notes
Joy Black is a mother of three, and a strength and climbing coach specializing in working with pregnant and postpartum climbers. In this episode, Kris and Joy go trimester by trimester, looking at training and logistical considerations for pregnant climbers and their partners. Check out all of Joy's courses. Sign up for Joy's newsletter. Save 50% on your first month of Beta for the Bump training using code PCCBFTB at checkout! Get on the waitlist for The Postpartum Project training. _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: Sport Climber Experiences of Pregnancy and Return-to-Sport Postpartum Research Study Survey Teal Dreher’s Pregnancy & Postpartum Climbing blog Climbing Training and Pregnancy: My Journey, with coach Jess West Beth Rodden | Climbing and Parenting Allyson Gunsallus | The Challenges of Parenting as a Climber _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website. _________________________ 📚 CHAPTERS (00:00:00) Intro (00:02:05) How Joy Found this Niche (00:16:37) Empowerment and Vulnerability (00:31:31) Joy’s Overarching Philosophy (00:38:55) Disclaimers and Contraindications (00:41:48) First Trimester (00:44:07) ANNOTATION: Evidence Based vs. Evidence Informed (01:01:13) ANNOTATION: Beta for the Bump (01:10:50) Second Trimester (01:19:50) ANNOTATION: Diastasis, Deep Core, Linea Alba (01:36:23) Third Trimester (01:58:34) Wrap Up (02:04:48) Outro
More from The Power Company Climbing Podcast
The future of climbing difficulty isn't only about the size of holds or the distance between them. In fact, that's rarely what changes things. It's more about the climbers and their skills. Check out the Written in Stone Podcast. ASSESS AND IMPROVE YOUR TECHNIQUE➡️ https://link.powercompanyclimbing.com/ytmove OVER 150 BONUS EPISODES ➡️ https://patreon.com/powercompanypodcastMONTHLY CLIMBING THOUGHTS IN YOUR INBOX ➡️ https://link.powercompanyclimbing.com/ytcurrent BETTER UNDERSTANDING GRADES PLAYLIST ➡️ https://link.powercompanyclimbing.com/grades
In Part 1 of this series exploring the most common performance bottlenecks in climbing, Kris and Nate sit down to discuss how not spending enough time outside can have a massive impact on hard you climb. Most of this series will be on the patron podcast. You can join and get more than 150 bonus episodes at: www.patreon.com/powercompanypodcast
In an ideal world, we'd value climbing training methods based on how well they actually work, but that's not reality. Instead, climbing training goes in trends. What that means is that we both overrate and underrate various methods. In this episode, Nate and Kris discuss their top most overrated training methods. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Nate on Instagram and YouTube. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it.
Drills aren't the only way to improve your climbing movement skill and technique. In fact, there's a much simpler way. This is Part 4 of 4 videos detailing the simplest effective way to train for climbing. In this video, we cover the Explore session. LEARN TO BUILD BETTER BOULDERS➡️ https://link.powercompanyclimbing.com/boulderbuilder-podASSESS AND IMPROVE TECHNIQUE➡️ https://link.powercompanyclimbing.com/podmove WATCH IT ON YOUTUBE➡️ https://youtu.be/r47a58bIoxcWATCH PART ONE➡️ https://youtu.be/T_O80plomTYWATCH PART TWO➡️ https://youtu.be/RQtii8MxjkQWATCH PART THREE➡️ https://youtu.be/KZemKtWu1Sc
In an ideal world, we'd value climbing training methods based on how well they actually work, but like it or not, climbing training goes in trends. What that means is that we both overrate and underrate various methods. In this episode, Nate and Kris discuss their top most underrated training methods. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Nate on Instagram and YouTube. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it.