Show Notes
Brad, Jeff, Alberto, and Brian discuss how to successfully manage your appetite during prep, strategies to lower hunger, how to prevent binges, and what to do if you binge. In Alberto’s opinion, what is the most-important meal when prepping? Is it sometimes a good idea to actually lower your protein intake so that you can increase your carbohydrate intake? What can help you decide how to spread your calories out throughout the day? What are some of the coaches’ best hunger hacks? What should you do about your trigger foods? What is the difference between physical hunger, emotional hunger, and social hunger? The answers to these questions and many more are covered in this episode.
Timestamps 0:00- Introduction 2:15- Reframing strategies for managing hunger 18:04- How Brad manages his appetite during prep 21:24- 3 types of hunger 25:08- Trigger foods 37:17- Limiting accessibility, setting up a good routine, and limiting your choices 48:25- Eliminating wasted motion 55:11- The panic of starvation 59:43- Keep yourself busy 1:03:26- Preventing binges and what to do after
Selected Links From This Episode Hunger Hacks That Helped Me Finish 15 Contest Preps- https://www.youtube.com/watch?v=qDglTTtv8WM The 3DMJ Vault- https://www.3dmjvault.com/bundles/vip Macros Into Meals (Vault Course)- https://www.3dmjvault.com/courses/macros-into-meals The Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramids
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