Show Notes
A guided meditation on impermanence that invites you to soften fear and ease anxiety by opening to the natural flow of change in every part of life. Together we explore change at every scale of reality, from particles and possessions to homes and the natural world, and from thoughts and emotions to perceptions and relationships. As you learn to welcome impermanence rather than resist it, you build steadiness in the face of uncertainty, feel more present with the people around you, and d...
More from How to Train a Happy Mind
When we're going through difficult moments, it's easy to feel alone in our struggles or to be hard on ourselves. But compassion is a quality we can cultivate, not only for others, but also for ourselves. In this gentle guided meditation, Dr. Shireen Mansouri invites us to imagine a source of compassion that embodies wisdom, strength, warmth, and unconditional acceptance. Through visualization and mindful breathing, we'll explore how to connect with these qualities within ourselves, meet our ...
What if your doctor could help you feel better just by being more present? Scott Snibbe talks with Dr. Shireen Mansouri, a Canadian physician and teacher with the Compassion Institute, about how meditation and compassion can transform the experience of healthcare for both doctors and patients. Drawing on her own experience, Shireen shares how a daily meditation practice has helped her become more present, less stressed, and more connected to her patients. She also explains how she quietly pra...
A 15-minute guided meditation on compassion: the wish to take away others’ suffering. Episode 29. Guided Compassion Meditation If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. 🙏 Help us stay ad-free 📲 Follow us on socials
Compassion is starting to rival mindfulness as the next most popular up-and-coming form of secular meditation. But what is compassion? Compassion, from the Buddhist perspective, is not just empathizing with others’ suffering, but actively wishing to take it away. Episode 28. What Is Compassion? If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. 🙏 Help us stay ad-free 📲 Follow us on socials
In this episode, Aproteem Choudhury offers a gentle compassion meditation for those moments when something difficult is asking for our attention. Rather than turning away from discomfort or trying to fix it, this practice invites us to acknowledge what’s here and meet it with care. Along the way, Aproteem reminds us that we’re not alone in our struggles and encourages us to listen for the wise and compassionate response that may already be available to us. Episode 231: A Compassion Meditation...