Show Notes
Back Your Body is the new podcast from Holland & Barrett, with fresh episodes every Thursday hosted by Ellie Taylor. Each week, Ellie sits down with a new guest to explore what it really means to back your body - from health tips and wellbeing habits to the latest trends and honest conversations about feeling your best. Hosted on Acast. See acast.com/privacy for more information.
More from Back Your Body | The H&B Podcast
This episode, we're joined by ultra-endurance athlete, public speaker and fitness coach Sophie Grace Holmes. Told she wouldn't live past her teens due to cystic fibrosis, Sophie has beaten the odds time after time – with plenty of stories along the way.
What happens when your body suddenly starts changing years earlier than you expected?
Drag superstar Danny Beard joins Ellie Taylor for a candid, hilarious and heartfelt conversation about body image, weight loss, wellness and learning to feel at home in their own skin. From discovering drag while studying at university to becoming one of the UK's most recognisable performers, Danny reflects on their journey through the entertainment industry and how their relationship with their body has evolved along the way. From growing up in a bigger body, to developing an unhealthy relationship with food and navigating body image pressures both within and outside the LGBTQ+ community, Danny shares the experiences that have shaped them. Expect plenty of laughs, unfiltered honesty and a few surprising insights along the way.
Lucy Watson joins Ellie Taylor for an honest conversation about fertility struggles, pregnancy, body image and learning to trust her body. After a three-year journey to conceive her son Willoughby, Lucy reflects on how her pregnancy experiences changed her relationship with her body and gave her a new appreciation for her health.
Mesha Moinirad, better known online as Mr Colitis Crohn's, joins Ellie Taylor for a powerful conversation about surviving life-threatening illness, living with a stoma and turning adversity into purpose.