Show Notes
How does heart health relate to dementia? More than you might think.
In this episode, Dr. Jeremy London explores the connection between cardiovascular and brain health, explains the major types of dementia, and discusses risk factors such as age, genetics, high blood pressure, smoking, and cholesterol.
He also breaks down how exercise, nutrition, hearing and vision care, and social connection may help reduce dementia risk—with practical steps you can start taking today to support your heart and brain.
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Timestamps:
00:00 Understanding Dementia and Its Impact on Families
02:58 The Main Types of Dementia
03:38 Age, Genetics, and Alzheimer’s Risk
06:54 Modifiable Risk Factors: The Heart–Brain Connection
08:06 High Blood Pressure and Brain Health
10:07 Smoking, Blood Vessels, and Stroke Risk
11:47 ApoB, Cholesterol, and Statins
15:13 Blood Sugar, Visceral Fat, and Insulin Resistance
16:38 Education and Lifelong Brain Health
17:09 Hearing Loss and Vision Loss
18:08 Head Injuries and Dementia Risk
18:48 Social Connection and Depression
19:28 Alcohol, Air Pollution, and Toxins
20:58 Practical Steps to Support Your Brain
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