Show Notes
How can I achieve glowy skin? Is retinol worth the hype? Why is SPF making me break out? And do we really need a 10-step routine to improve our skin?
On this episode of Too Much Information, Issy is joined by consultant dermatologist Dr Sonia Sharma (@drsoniasharma_) for a myth-busting guide to skincare made simple.
Together, they cut through the overwhelming world of skincare trends and TikTok beauty advice to explain what really works for your skin (and what’s probably a waste of money).
Expect evidence-based skincare advice, expert dermatologist tips, affordable product recommendations, and simple routines that actually make sense.
We’ll be exploring... 🧴 The skincare steps you actually need 🧴 Retinol, vitamin C and skincare actives 🧴 Hormonal acne and skin barrier damage 🧴 How to find an SPF you love 🧴 Retinoid alternatives for TTC and pregnancy
This episode will help you build a routine you can stick with, understand your skin better, and stop wasting money on products you probably don’t need.
About the expert: Dr Sonia Sharma is a consultant dermatologist helping her patients and followers achieve healthy skin and hair. She shares practical, evidence-based tips and skincare education on social media. 🔗 Instagram: @drsoniasharma_ 🔗 TikTok: @drsoniasharma_
🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness. 🔗 Instagram: @too.much.info.podcast
More from Too Much Information, the women's health podcast
How can you fix bloating and low energy? Should you be taking a probiotic for your vaginal microbiome? Can poor gut health affect your hormones, or even make it harder to get pregnant?
Does diet in the two week wait actually make a difference? Is beetroot juice backed by science, or just TikTok folklore? Pineapple core, Brazil nuts, French fries... can anything you eat actually help an embryo implant?
Are you using the word "vagina" wrong? What does a normal vulva actually look like? Is it okay if sex sometimes hurts? And why does your body change so much in your 30s and 40s?
What simple hacks can help you eat healthily when you're short on time? Do you really need more protein? And why is fibre so important?
What does it feel like to have an embryo transfer? Is natural better than medicated? And what should I be doing and not doing to increase the chances of implantation?