Show Notes
Coming up to the middle of the year, motivation can be difficult to acquire. However, after watching this podcast with Roy Cook, Author of 'A Fool's Errand: Why Your Goals Are Falling Short and What You Can Do about It', I can guarantee that you will finish the episode with a newfound sense of incentive and direction. Roy became an entrepreneur at the age of 52, running his own national marketing company that dealt with the top 50 Blue Chip companies. Just 11 years after he began his journey, he developed a range of principles which led to his retirement soon after starting his own business. In this podcast, Roy delves into these principles, and how you can reach complete fulfillment from living these values every day. He further explains how to identify your core values by assessing your behaviour, and how you should use your core values to eliminate toxicity out of your life. In this episode you will learn: 00:00 What does Roy do? 07:00 How to discover if a job isn't right for you 09:00 How Roy discovered his true core values 12:00 How to define 'values' 18:00 Value disconnection 21:00 How Roy helps others identify their values 25:00 Do values shift over time, or is it just our interpretation changing? 30:00 How Roy tests his values 37:00 What to do if you feel trapped in a position outside your values 45:00 How to set goals based on your values
More from UNSTOPPABLE with Kerwin Rae
Dr Arne Rubinstein joins us in the studio to talk about getting back to our roots and how ancient indigenous practices can help us to raise healthy, grounded and more enlightened adults in the modern world. Dr Rubinstein has worked for 30 years as a doctor, counsellor, mentor, speaker and workshop facilitator specialising in adolescent development and Rites of Passage. He is the author of The Making of Men and Founder/CEO of The Rites of Passage Institute.
Zach Bush MD is a physician specialising in internal medicine, endocrinology, and hospice care. He is an internationally recognised educator and thought leader on the microbiome as it relates to health, disease, and food systems. He joins me in the studio to talk about the science of energy, the Famer's Footprint Movement, and how getting back to nature is the secret to our health and the sustainability of our planet.
In this week's episode, we chat with Australian Professional Boxer Jason 'Mayhem" Moloney who has held the WBO Bantamweight title since May 13, 2023. Jason joins me in the studio to share his journey from amateur to world champion with all the challenges, triumphs, and sacrifices he has made along the way to achieve his dream of becoming the very best.
WE ARE BACK and to kick off the return of Unstoppable, we have a very special guest returning... Dr. Vanessa Lapointe!
In this week's episode of Unstoppable, I'm speaking with Melo Calarco, a meditation teacher with 25 years experience as a certified mindfulness and meditation coach.