Show Notes
After years of sharing stories of relentless activists and world-shapers, All About Change is taking an intentional break. Even the most dedicated movements need a moment to recharge, and we’re doing exactly that.
We want to step back to reflect, regroup, and prepare for our next chapter. In the meantime, we didn't want to leave you without a meaningful story this month.
May is Mental Health Awareness Month—a cause that the Ruderman Family Foundation and I care about very deeply. To honor that, we are releasing this rerun of my conversation with Sophie Grégoire Trudeau.
Sophie Gregoire Trudeau has spent much of her adult life in the public eye as a broadcaster and political leader. And, as someone who has been public about her own struggles with mental health, Sophie believes that the key to restoring trust in our institutions lies in our leaders' reckoning with emotional awareness and their own traumas.
Sophie joined host Jay Ruderman to discuss the complexities of mental health and the power of vulnerability and connection, topics she also explores in her new book, ‘Closer Together.’ Sophie opens up about her struggle with bulimia, the importance of breaking generational cycles of trauma, and the significance of asking for help. Jay and Sophie get into how self-awareness, love, and presence are needed to effectively address the global mental health crisis.
Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation.
Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight, in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com.
More from All About Change
Kenneth Cole, has been a fashion icon for decades, innovating a unique and lasting style for which he is known. But he comes to All About Change to talk about another of his great passions: mental health awareness. Kenneth won the 2025 Morton. E Ruderman Award in Inclusion, an award my foundation presents to an individual who has made an extraordinary contribution to the inclusion of people with disabilities.
Few things bring me joy and hope quite like young people who are already involved in making the world a better place. Today, I have the pleasure of speaking with celebrity chef Eitan Bernath. The youngest individual ever to be named to the Forbes 30 Under 30 list in Food and Drink, Eitan found success cooking on Tik Tok, and quickly moved to TV, where he has served as the Principal Culinary Contributor on the Drew Barrymore Show on CBS since 2020.
In light of the ongoing crisis and the profound resilience of the Iranian people, we are revisiting this timely conversation with Princess Noor Pahlavi.
Sometimes the hardest type of activism is the activism that happens inside ourselves. It’s easier for us to give others support and grace when they need it than it is for us to look in the mirror and do the same for ourselves. For recent guests Jeffrey Marsh and Jackie Goldschneider, this internal activism became a platform from which they were able to support others, and today’s guest Ari’el Stachel is doing that same work.
Some of the biggest challenges we face follow us through generations. And when Jackie Goldschneider sat down to write her memoir, she found two of her activist causes dated back multiple generations in her family.