Ep. 36: GLP-1s And Acid Reflux: Why Ozempic & Wegovy Can Trigger GERD
The Reflux Revolution Podcast by Molly PelletierShow Notes
If you take a GLP-1 and start experiencing acid reflux, GERD, heartburn, or nausea... it's not just you! In this episode, I’m breaking down why GLP-1 medications can trigger reflux, how slowed gastric emptying plays a role, and the simple nutrition and lifestyle strategies that can help you manage symptoms without giving up on your weight-loss goals. 💪
💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora 🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist 🌱 Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/
✨ What you’ll learn in this episode: ✔️ Why GLP-1 medications can trigger acid reflux and GERD ✔️ How slowed gastric emptying contributes to reflux ✔️ The best meal timing and portion strategies for GLP-1s ✔️ How protein, hydration, and fat intake can affect symptoms ✔️ Simple ways to manage nausea and reflux during dose changes
🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication
🙏 If this episode helped you understand why GLP-1 medications can trigger reflux, GERD, or nausea, share it with someone navigating the same symptoms—and don’t forget to follow and subscribe for more evidence-based gut health and reflux strategies.
Chapters: 0:00 Intro 1:40 How GLP-1s Actually Work 4:11 GI Side Effects 6:13 Nutrition Strategies To Preven Reflux 11:42 When to Talk to Your Doctor 12:17 Why Nutrition Support Changes Everything 16:07 Outro
Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.
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