Show Notes
This podcast episode could save your life or the life of someone you love. As a women, safety is something always lurking at the back of our minds and with crime statistics soaring around the world, it's become more important than ever! In this episode we talk to Rachel Cox all about this very important topic. Rachel is an accomplished TikTok influencer who is passionate about women's empowerment and safety. She provides valuable advice on self-defense and safety to women through her social media platform. Rachel has been a nonprofit executive leader and CEO for over 17 years and holds degrees in Communication, Human Resource Management, and Art. In addition to her professional achievements, Rachel is also an author, photographer, and former candidate for House of Representatives in Arkansas. She has been a foster parent for six years and has adopted four teens, making her a mom of seven and grandma of eight. Rachel's passion for empowering families, women, and youth has been the driving force behind all her endeavors. As the Executive Director of Dress for Success North West Arkansas, Rachel brings her expertise in community building and women's empowerment to support women in making positive, lasting changes in their lives. Join us as we discuss tips to keep yourself and loved ones safe, what to do if you are feeling unsafe and getting out of scary situations. Bring your notebook! You can find our podcast on all your favourite listening platforms, YouTube or on our website https://thetransformationproject.net.au/podcast-episodes
More from The Transformation Project
In this episode we explore the science of Tapping with Fiona Schipke. Tapping, a method that many adults and children alike have found helpful in managing their emotions, has become more popular recently and we thought it was time to find out more.
In this episode we chat to Hayley Davis, the founder of Finding Your Centre Womens groups and retreats. From full time mum to fitness instructor, to business owner and now womens facilitator Hayley creates and holds space for Women to find connection, friendship, value, self confidence and to truly find their centre. Join us and listen in as we discuss Womens Circles, finding your tribe, stepping out of the limitations stopping you from connecting to the friendships and community you truly seek and if you really need that pedicure or to learn the words to "kumbaya" before you go to one. You can find out more about Hayley and attending a Finding Your Centre Womens Circle at @hayley_davis_findyourcentre
Dr Alison Asher has been a chiropractor almost 3 decades working all over Australia before settling on the Sunshine Coast. She juggles a family, a home practice, events for Chicks Who Click, private coaching clients, MC'ing chiropractic conferences and is passionate about helping more people choose their own adventures and live the life of their dreams. Observing Alison over the time I have known her I can say she is a constant student always being open to learning more and growing personally and professionally in order to use that to help others, is an avid bibliophile (which is close to my heart) and freaking hilarious to boot. She's also the only person I have ever gotten into bed with after only meeting them a few hours earlier. In this episode we have a hilarious and open discussion with Alison about facing new things with courage, her personal journey and why its really ok to embrace being a bit shit at stuff.
Trigger warning on this episode regarding bullying and self harm Our teenage girls are in crises right now, and so are their parents. As mothers of daughters ourselves we are well aware of the challenges facing our girls and in how to parent them to be their highest selves in this constantly changing landscape. And we know that there are so many other parents out there struggling too... whether its with disrespectful behaviour, bullying, mental health, addictions to substances or social media or simply with complete apathy just to name a few.
Oh, my goodness - what an incredible interview we had with Narelle Chenery! Over an hour in total of so much information that you are going to want to relisten to it with a notepad and a pen. If you havent listened to Part 1 as yet, we recommend you head back to engross yourself in that episode first Otherwise, lets get on with Part 2 of our interview with Narelle for more information, tips and trick to avoid the toxic and carcinogenic chemicals hiding in plain sight in our skin and beauty products