Show Notes
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!
In this episode we meet Mick Lennon co-host of Ah Stop Bro podcast Mick swapped his habitual drinking with a challenge to run 5k a day for a full year. What followed was an entirely new life perspective and purpose.
On his nightly runs Mick met a family living in their car who needed help, he has found his confidence and voice as an advocate for a sobriety journey and he appreciates now how much time, energy and purpose drinking alcohol was stealing from him.
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Show produced by The Brand Story. Recorded in Collaborative Studios. Hosted on Acast. See acast.com/privacy for more information.
More from Here's To Change
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!