Why Weight Loss Gets Harder After 35 — And How to Fix It Naturally
The Modern Ancestral Mamas PodcastShow Notes
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You're eating clean. You're working out. So why is the scale still going up?
In this episode, Corey and Christine welcome functional nutritionist Deanna DeWitt, a women's hormone specialist who spent her late 20s and early 30s battling gut issues, anxiety, and hormone chaos before the conventional medical system left her with little more than an IBS label and a handful of prescriptions. After healing herself, she traded her fast-paced LA career for functional nutrition school and has now spent nearly a decade helping women lose weight without starving themselves, over-exercising, or counting a single calorie.
Together, they take apart the "eat less, exercise more" advice that fails most women after 35, why chronic stress signals your body to store fat for safety, and how cortisol quietly spikes blood sugar even when you're eating the cleanest diet imaginable. Deanna explains metabolic flexibility, the sugar-burner vs. fat-burner switch, and why your thyroid actually needs carbs. The conversation gets honest about calorie restriction, the keto and carnivore crash so few are talking about, 4am workouts that backfire, and how to start syncing your nutrition and movement with your cycle.
✨ Topics Covered in This Episode: ✔️ Why "eat less, exercise more" stops working after your mid-30s ✔️ How chronic stress puts your body into fat-storage survival mode ✔️ The hidden link between cortisol and blood sugar (even on a clean diet) ✔️ Metabolic flexibility and the sugar-burner vs. fat-burner switch ✔️ Why your thyroid needs carbs, and the keto/carnivore crash no one talks about ✔️ Calorie restriction and why 1,500 calories may be keeping you stuck ✔️ The truth about 4am workouts and how they backfire on your hormones ✔️ Strength training vs. HIIT vs. Pilates for women's hormones ✔️ Cycle syncing your food, fasting, and movement throughout the month ✔️ Why morning sunlight is a non-negotiable metabolic reset ✔️ Blue light, circadian rhythm, and evening snacking ✔️ Navigating perimenopause and menopausal belly fat naturally ✔️ The body's "whispers" — early signs your hormones need support
🧠 More About This Episode: This episode is for every woman who's doing everything "right" and still feeling stuck, frustrated, and betrayed by her own body. It's for the mom in her late 30s and 40s wondering why the rules suddenly changed, and for anyone navigating perimenopause, weight-loss resistance, or the exhaustion of chronic stress. Practical, validating, and full of micro-habits you can start tomorrow morning.
📚 Resources & Links Mentioned: 📍 Deanna's Nourish Program & Website – https://deannadewitt.com/ 📍 Deanna on Instagram – https://www.instagram.com/deannadee/ 📍 The Minnesota Starvation Experiment (referenced study) 📍 Join our Patreon Community – https://patreon.com/modernancestralmamas 📍 NEW Website – https://www.modernancestralmamas.com 📍 Earthley – https://www.earthley.com (code: ancestral10 for 10% off)
✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What's one piece of weight-loss advice you've stopped believing?
#weightloss #perimenopause #hormonehealth #ancestralliving #cyclesyncing #ModernAncestralMamas #RealFood #MotherhoodWellness #MomLife #functionalnutrition 📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas Website | https://www.modernancestralmamas.com
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