Show Notes
It’s January. Social media’s either screaming “new year, new you” or quietly rotting under beige motivation quotes. So this week’s Dare is simple, powerful, and wildly underused:
Tell your story. And actually share it. In this short Dare Day episode, Michelle challenges you to stop assuming you’re “boring” and start recognising that your life has a plot — twists, turns, chaos, survival, growth. All of it counts. Because here’s the thing: Every woman who says “I don’t really have a story”… absolutely does.
What This Episode Covers Why so many capable, interesting women think they don’t have a story (spoiler: confidence lies to us) How to map your life like a film plot — setup, conflict, resolution (and the messy bits in between) A simple storytelling exercise using a blank sheet of paper and a rollercoaster line Why sharing your story creates real connection, not surface-level engagement How journaling and reflection help your brain recognise progress (yes, science backs this up) Why vulnerability online isn’t about oversharing — it’s about being human
This Week’s Dare
👉 Write your story. 👉 Choose a chapter — not your whole autobiography. 👉 Share it somewhere public: Instagram, TikTok, a blog, or plain old words on a screen. Photos optional. Polish optional. Perfection absolutely not required.
Why This Matters When you share your story: Other people feel less alone You see how much you’ve actually survived and achieved You stop underestimating yourself (which is long overdue) And yes — people will say: “I didn’t know that.” “Same.” “That really hit home.” That’s the point.
Get Involved Share your story on social and tag @SheWhoDaresWins Use #SheWhoDaresWins and #DareClub Want in on Dare Club? Join the waitlist via the website or comment “Dare Club” on Instagram to get the link.
Michelle will be back Monday with another cracking guest episode — because this podcast doesn’t do Hosted on Acast. See acast.com/privacy for more information.
More from She Who Dares, Wins.
In this episode of She Who Dares Wiggles, I'm joined by Stephanie, Olympic marathon runner, one-to-one run coach and mum. She never dreamed of the Olympics, but after a marathon ballot she expected to lose, a pandemic and a run of injuries, she ended up on the start line in Tokyo. We talk about the races, the setbacks, and why starting her own business may have been the bigger dare.
This week on She Who Dares Wins, I'm joined by Squash: adventurer, speaker and high-performance coach.
For twenty years, Leesa was deeply immersed in the corporate rat race—running global sales teams, traveling the world, and earning a living in a high-stakes, money-driven career. But behind the scenes, she was pushing herself to the absolute limit. When her mother passed away suddenly from lung cancer just nine months after diagnosis, and lockdown hit, Leesa faced a severe mental breakdown, burnout, and a prescription for one hundred and fifty milligrams of antidepressants that left her feeling like a zombie. Realizing life was far too short to stay trapped in a career that didn't serve her, she walked away from corporate sales with zero safety net.
In this exclusive mini bonus episode, host Michelle Hands catches up with world-record endurance runner Christine Hobson to ask for one simple, powerful dare for women looking to take control of their health without feeling overwhelmed. Despite running marathons, Christine shares her startling discovery after wearing a continuous glucose monitor: even active athletes can experience major blood sugar spikes after regular meals. Christine reveals how experimenting with a simple 20-minute brisk walk straight after eating completely transformed her glucose levels and metabolic health. Together, Michelle and Christine unpack the power of compounding daily micro-habits, why walking around the block while listening to an audiobook beats sporadic workout intensity, and how stepping out your back gate into nature can bring you right back to basics.
In this completely raw, unscripted, and single-take solo episode, I’m pulling back the curtain on a massive internal battle I’ve been fighting over the last six months: the paralyzing trap of external noise, over-strategizing, and quietly losing your true voice in the social media scroll. After 2.5 years of hosting this show and building a career on storytelling—from construction site cabins to high-production film sets—I recently realized I had fallen into a dangerous vortex. I was buying the courses, reading the books, obsessing over "traditional business formulas," and trying to force my creative brain into boxes where it just didn't fit. In the pursuit of perfection, I forgot who I was, how I wanted to show up, and why I started this journey in the first place.