Sleep, Neurodiversity & The Myths Holding Us Back with Neurophysiologist Dr. Nerina Ramlakhan (Part One)
The Hidden 20%Show Notes
In this first of a two-part episode, Ben sits down with Dr. Nerina Ramlakhan - a Neurophysiologist, Author and Sleep Expert with over 25 years experience in the field, whose work is shaped by both science and lived experience.
She shares her personal journey, from early struggles with insomnia and being sectioned at 31, to later returning as a practitioner in the very same psychiatric unit. Nerina brings rare honesty and depth to the conversation about why humans sometimes find it difficult to sleep.
Together they explore the hidden science of sleep, how neurodivergent brains seek safety and rest, and reveal why the choices we make every day can dramatically improve the quality of our sleep.
CW: Mental health and abuse _________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson Production Manager: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348 ______________
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Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Dr. Nerina Ramlakhan @drnerina
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