Show Notes
This is a new series I'm trying out for the next few weeks, be sure to let me know how you find it. Following the wrong program for your goals Machines (when and if you should use them) Under or over training Random workouts you see on social media (without context of your goals)
FREE 4 Day GAA Running Program below https://briankeanefitness.com/running-plan/
The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
More from The Lean Body Podcast
This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best.
Its been a wild four years writing this one..
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll be 34 this season, the body isn't like it used to be, any tips?
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program