Show Notes
In this episode of What the Health, Dr. Mike dives into the controversial topic of seed oils, a subject that’s been at the center of wellness influencer fear-mongering for far too long. From claims about seed oils causing inflammation, heart disease, and even sunburn, Dr. Mike unpacks it all. He digs into the real science and explains why these claims don’t hold up under scrutiny.
Dr. Mike explores the omega-6 to omega-3 balance, the role of linoleic acid, and why seed oils are not the toxic villains influencers make them out to be. In fact, research shows they can actually improve heart health and lower cholesterol. Plus, ever heard the wild theory that seed oils make you burn in the sun faster? Yep, we’re debunking that too!
If you’re tired of wellness influencers hijacking basic nutritional science, this episode is for you. Dr. Mike cuts through the noise, busts myths, and explains how you can make healthy, informed choices without falling for the latest online fads.
More from What the Health with Dr Mike
Welcome to “What the Health,” where I’m busting the myth that fasting cures cancer. In this episode, I break down why it’s not that simple—covering everything from basic cancer biology to the Warburg Effect. Plus, hear insights from cancer dietitians on why extreme diets can do more harm than good. Think twice before jumping on the fasting bandwagon for a cancer “cure.” Let’s dig into the facts and keep fighting with real science behind us!
In this episode of What the Health, Dr. Mike dives into the Senate hearing for Robert F. Kennedy Jr., Trump’s pick for the Department of Health and Human Services. From his controversial vaccine stances to his role in the Samoa measles outbreak, we unpack why his nomination matters—even if you’re not in the U.S. Can someone who built a fortune challenging vaccine safety really lead America’s $1 trillion health budget? Tune in as we dissect RFK’s record, his flip-flops on policy, and the global impact of his potential appointmen
Did you know women now spend a third of their lives postmenopausal? In this episode of What the Health, we’re diving into everything you need to know about Hormone Replacement Therapy (HRT) for both women and men.
In this episode of What the Health, Dr. Mike tackles the often unspoken topic of burnout in healthcare—comparing it to Fight Club, where “the first rule is you don’t talk about it.” He challenges that mindset by sharing his own personal experience with burnout back in 2015, explaining how it left him feeling hollow, overwhelmed, and considering leaving medicine altogether.
This week on What the Health, Dr. Mike dives into a shocking story straight out of America: the public murder of a healthcare CEO and the grim message left behind—“Delay, Deny, Depose.” What does this say about the frustrations in the U.S. healthcare system?