Show Notes
In this engaging new podcast episode, Rich and guest Neil have an authentic conversation about burnout and mental health as they talk through Neil own personal experience.
Neil shares his personal journey with burnout, detailing the various factors that contributed to his experience, including work-related stress and personal challenges. The conversation emphasises the significance of recognising the signs of burnout and the impact of stress and sleep on overall wellbeing. In this conversation, Rich and Neil discuss the importance of self-care, the impact of workload on mental health, and the challenges of recognising and addressing burnout.
Neil shares his personal experiences with trauma, the feeling of worthlessness, and the significance of support systems in recovery. They explore the cycle of unhealthy coping mechanisms and the importance of open conversations about mental health, especially among men. The discussion also highlights the role of medication and various strategies for navigating through burnout, emphasising the need to be kind to ourselves during the recovery process.
They explore the challenges of returning to work after a period of been off sick with burnout and practical strategies for maintaining balance in life. The discussion highlights the necessity of open communication and the power of sharing experiences to foster understanding and support among individuals facing similar challenges.
FOLLOW REVIVE AND THRIVE:
INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos
FACEBOOK: (1) Facebook
CONTACT US BY EMAIL: [email protected] Hosted on Acast. See acast.com/privacy for more information.
More from Revive & Thrive - Managing Stress and Burnout
In this episode of Revive and Thrive, I’m joined by parenting coach Kate Child for a really honest and relatable conversation about parenting, overwhelm, reactivity, guilt, and the pressure so many parents put on themselves to get everything right.
In this episode of Revive and Thrive, I’m joined by Kendal, a certified grief guide, for one of the most powerful conversations I’ve had on the podcast to date.
In this episode, I’m joined by Jess as we dive into her journey through corporate life, burnout, parenting, and building a business that actually feels aligned. Jess was also my coach for 6 months and I've been waiting to try and get her on for a while now!
This one’s a really powerful conversation. In this episode I sit down with Cathy, a weight loss coach, but honestly… this goes way beyond just food and weight. We get into the stuff that actually matters. Not just what you eat, but how it all links with your mindset, your nervous system, and the way you see yourself.
In this episode I’m joined by Jodie, a nurse, a mum, and someone who has been on a powerful journey of rediscovering who she is after being diagnosed with ADHD. We talk honestly about what it was like for Jodie growing up and never fully understanding herself. We then move in to how she managed work, family life, and everything else that comes with being an adult, while also trying to make sense of her own mind and identity.