Digital Diary with Hannah Elise

Burnout

Digital Diary with Hannah Elise

Show Notes

39 | Unfortunately for us all, burnout is practically inevitable. Last week, I was hit with my latest period of burnout, and as I work through it, I wanted to talk about it with you.

In this week's episode, I'm chatting through what burnout even *is*, what causes it, and what I've found to help "recover" from it (as much as possible).

Sources mentioned:

https://dictionary.apa.org/burnout

https://health.clevelandclinic.org/signs-of-burnout/

More from Digital Diary with Hannah Elise

Apr 21, 2024

Checking in & chatting about life

Jan 3, 2024

46 | HAPPY NEW YEAR and welcome to the first episode of 2024! Today we're reviewing my 2024 Ins & Outs list -- things, themes, ideas, etc. that I like for this year and ones I'm leaving behind to set the tone for a good year.

Dec 20, 2023

45 | LET'S TALK ABOUT BOOKS! As we near the end of the year, I thought it would be fun to review the books that I read in 2023. I've talked about some of them here and there, but reading has grown to be one of my favorite hobbies so I wanted to dedicate an entire episode to recapping & reviewing the 19 books I read this year (so far, at least).

Dec 13, 2023

44 | HAPPY HOLIDAYS, friends! This week, I wanted to bring you a very nostalgic holiday-themed episode as someone who had the pleasure of growing up in the early 2000s and experiencing some of the best Christmas vibes of all time.

Dec 5, 2023

43 | HELLO FRIENDS. I've missed you, but I'm back! This week, I felt we desperately needed a catch-up moment so here we are. I'm recapping the last two weeks of my life & where I've been, telling you about my surprise second LONDON TRIP with my bestie, and other general life updates/plans for the remainder of 2023.

See all episodes →