Show Notes
In this episode, Dr Hazel is joined by Ben Coomber - a multi-award-winning Coach, Speaker, and Author of “How to live an Awesome Life”. For 10 years Ben ran a #1 rated podcast called ’Ben Coomber Radio’ with over 20 million downloads, is the Founder & CEO of The BTN Academy - a Nutrition Education Company, and Awesome Supplements - a multi- award-winning plant-based supplement company. This episode covers:- Ben’s personal journey with health and fitness - Why he wrote “How to live an awesome life” - The 11 step Awesome life formula*How to identify your core values- The power of writing your own obituary - Making daily movement manageble - Sleep for parents of young kids - What to do when you’re not feeling inspired If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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