209. Foot Zoning for Betrayal Trauma: How Your Feet Hold the Story of Your Body with Susan Child
The Empowered Divorce PodcastShow Notes
If you've experienced betrayal trauma, abuse, or divorce, you already know how deeply it lives in the body, not just the mind. In this episode, I sit down with Susan, founder of Soul Connections and an experienced foot zoning practitioner and holistic wellness educator, to talk about how the body holds and releases trauma, and how something as simple as your feet can become a doorway back to yourself. Susan has spent years helping women reconnect with their bodies through foot zoning, an ancient practice rooted in the idea that meridians running through the feet connect to every organ, muscle, and system in the body. We talk about what foot zoning actually is, how trauma drains the body's energy reserves, why the adrenals take such a hit during prolonged unsafe relationships, and how women can start rebuilding self-trust one small, tangible step at a time. This conversation is a reminder that healing is holistic. The mental, physical, emotional, and spiritual are never separate, and sometimes the smallest physical practice, like pressing a point between your toes, is enough to remind your nervous system that it's safe to come home.
Soul Connections website https://soleconnectionsacademy.com/ to find a foot zoning practitioner near you Directory includes practitioners primarily in Utah, with additional practitioners in Idaho and Alabama
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING https://amiewoolsey.com/amie-woolsey Free Video Series "Am I In An Abusive Relationship" :You will receive an email containing videos that guide you through the 8 domains of a relationship and explore potentially destructive dynamics you may be experiencing.Each video includes a worksheet to help you reflect on your lived experience and gain greater clarity and understanding of your reality.Please note: the email subject line will not include the word "abuse." https://amiewoolsey.com/am-i-in-an-abusive-relationship 📍 Dating From Within Workshop- June 11th-13th 👉 Click here to join interest list https://datingfromwithin.amiewoolsey.com/dating-from-within-page 💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month. 👣 Body Love Class – Learn how to reclaim your body after betrayal. 📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz 📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here 📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll 💻 Want to work with Amie 1:1?Book a consult: Click here 🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
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With the Cornell 7 case all over social media, so many women are wondering whether what happened to them counts, including what happened inside their marriage. This episode is for you. I’m re-airing my conversation with marriage and family therapist Geoff Steurer about sexual consent in marriage. We talk about why marriage is never a blanket yes, how coercion shows up in everyday ways, why your body’s response doesn’t mean you consented, and how pornography shapes our beliefs about sex. Before the conversation, I share the ways we rationalize what happened, how coercion can continue after divorce, and what healthy sex really looks like. You are the chooser of your life and your body, and you can choose to heal. Content note: This episode discusses sexual coercion and assault. Please listen with care. If you need support, RAINN’s 24/7 hotline is 1-800-656-4673 (rainn.org). @geoffsteurer https://www.geoffsteurer.com/ ________
Today I’m talking about indifference—the idea that if you feel nothing about your ex, you must be “healed.” I get why that sounds appealing after betrayal, trauma, and a life-saving divorce, but I don’t think indifference is a reliable measure of growth, especially when you’re still co-parenting and their choices keep impacting you and your kids. If you spiral when they start dating, brace when a text comes in, or feel grief watching your children be let down, that doesn’t mean you’re failing—it means something real is being touched. Instead of asking “How do I stop caring?” I invite you to ask “What just happened in me?” and “What needs my attention?” Somatic healing, honest emotional clarity, and boundaries can help you find relief while still building the life you choose. _________ ✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING https://amiewoolsey.com/amie-woolsey Free Video Series "Am I In An Abusive Relationship" :You will receive an email containing videos that guide you through the 8 domains of a relationship and explore potentially destructive dynamics you may be experiencing.Each video includes a worksheet to help you reflect on your lived experience and gain greater clarity and understanding of your reality.Please note: the email subject line will not include the word "abuse." https://amiewoolsey.com/am-i-in-an-abusive-relationship 📍 Dating From Within Workshop- January 14-16th 2027!! 👉 Click here to join interest list https://datingfromwithin.amiewoolsey.com/dating-from-within-page 💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month. 👣 Body Love Class – Learn how to reclaim your body after betrayal. 📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz 📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here 📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll 💻 Want to work with Amie 1:1?Book a consult: Click here 🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey Need support ?📩 [email protected] Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy
I’m excited to welcome licensed psychotherapist and author Terri Cole back to the podcast to talk about her upcoming book, Father Wound (out November 17th), building on our past conversation about Too Much and the high-functioning codependent. Terri defines the “father wound” as a psychological and emotional injury from an absent, abusive, or emotionally unavailable father figure (and broader patriarchal conditioning) that creates a core worthiness wound, without needing to villainize fathers or involve them in the healing process. We discuss myths, how unhealed wounds can look like strengths, and key symptoms including perfectionism, people-pleasing, harsh inner critic, anxiety or numbness, self-abandonment, disordered boundaries, fear of abandonment, hyper-independence, and hypervigilance. Terri shares how healing through self-awareness, compassion, nervous-system practices, and integration can change relationship patterns and dating choices, plus resources, bonuses, and her free pre-order retreat at fatherwoundbook.com. terricole.com __________________ ✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING https://amiewoolsey.com/amie-woolsey Free Video Series "Am I In An Abusive Relationship" :You will receive an email containing videos that guide you through the 8 domains of a relationship and explore potentially destructive dynamics you may be experiencing.Each video includes a worksheet to help you reflect on your lived experience and gain greater clarity and understanding of your reality.Please note: the email subject line will not include the word "abuse." https://amiewoolsey.com/am-i-in-an-abusive-relationship 📍 Dating From Within Workshop- June 11th-13th 👉 Click here to join interest list https://datingfromwithin.amiewoolsey.com/dating-from-within-page 💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month. 👣 Body Love Class – Learn how to reclaim your body after betrayal. 📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz 📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here 📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll 💻 Want to work with Amie 1:1?Book a consult: Click here 🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
In today’s episode, I’m sharing a few quick updates (no October live Q&A because I’ll be in Vancouver for training, the next Dating From Within workshop interest list is open for January, and how following/reviewing helps other women find this support) and then diving into a powerful healing metaphor I learned from functional medicine: autophagy. I talk about why it can feel like you’re “going backwards” when things finally get safer—because your nervous system adapted to chaos—and how healing can look like sorting what you’ve carried: keeping what’s still useful, breaking down what’s damaged, and releasing what no longer needs to run your life. I also connect “mitophagy” to the question of energy, share a personal example around child support, and offer my pillars of healing—awareness, acceptance, and agency—plus two questions to help you reclaim your energy. _________ ✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING https://amiewoolsey.com/amie-woolsey Free Video Series "Am I In An Abusive Relationship" :You will receive an email containing videos that guide you through the 8 domains of a relationship and explore potentially destructive dynamics you may be experiencing.Each video includes a worksheet to help you reflect on your lived experience and gain greater clarity and understanding of your reality.Please note: the email subject line will not include the word "abuse." https://amiewoolsey.com/am-i-in-an-abusive-relationship 📍 Dating From Within Workshop- January 14-16th 2027!! 👉 Click here to join interest list https://datingfromwithin.amiewoolsey.com/dating-from-within-page 💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month. 👣 Body Love Class – Learn how to reclaim your body after betrayal. 📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz 📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here 📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll 💻 Want to work with Amie 1:1?Book a consult: Click here 🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey Need support ?📩 [email protected] Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy
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