Show Notes
You probably don’t need more health information. Chances are, you’re already overwhelmed by it. In this episode, I talk with Jenn Trepeck, health coach and author of Uncomplicating Wellness, about why eating well and taking care of yourself has become so confusing, and why it doesn’t have to be. We talk about how to make sense of all the conflicting nutrition headlines, why chasing the “right” plan often backfires, and how you can learn to listen to your own body. Jenn and I also talk a...
More from Life After Sugar
In this episode, I’m joined by Paige, who explains what "nervous system regulation" means with relation to recovery from sugar addiction. Paige’s message is that when we reach for food under stress, the real issue is a nervous system that has gone into emergency mode. A calm brain doesn’t crave, so her approach starts with calming the body and using the small pause between a thought and an action. Paige also talks about why the third week after reducing or cutting sugar is usually the h...
It's episode 300 of the Life After Sugar podcast! Woo hoo! To celebrate, I go back to some of the first things I ever talked about on this podcast, back in 2021, and to why the show exists in the first place. Sometimes we forget the basics, so I think that the 300th episode is a good place to remember them. In this episode, you'll hear about: some different names for sugar, including the Cuba story that made me realize the white crystals we call sugar originally come from a plantwhy "pu...
Susan Peirce Thompson, PhD, is a former food addict and the founder of Bright Line Eating. She and I recorded Episode 125 back in June 2023. Susan is back on the podcast to talk about her new book, Maintain, the fifth book in her series about food addiction and weight loss. In this episode, we talk about what happens after you lose the weight and why maintaining it can be harder than people expect. A big part of that is learning what to do when you’re no longer using food, especially fo...
In this episode, I’m talking with John about sugar cravings, hydration, and what he calls “intracellular hydration.” John shares his story of growing up in Columbus, Ohio, becoming a sugar addict, and eventually developing a very different perspective on health and the role of sugar and especially hydration in the body. John surprises me with his fascinating “marbles and sponges” analogy to explain intracellular hydration. He also explains why he believes sugar cravings are connected to dehyd...
Martin was a guest on the Life After Sugar podcast on Episode 110 in February 2023. He’s back to ask me some questions about sugar, to talk about his new book, and also about the concept of an "irrevocable commitment". Martin practises intermittent fasting. But he’s continued to have something sweet after dinner, which is a habit that goes back to childhood (nothing wrong with that!). In this episode, we talk about: Martin’s 66-day experiment without desserts and what he learned from itHow hi...