Show Notes
In today's episode, I chat with the wonderful Rebecca Hogan, whole-self life coach and newly published author.
From corporate marketing to London ad agencies, through a deeply personal fertility journey, retraining as a reflexologist and ultimately discovering coaching during the space that COVID unexpectedly gifted her — Rebecca's story is as fascinating as it is inspiring, and a powerful reminder that every chapter of our lives, even the difficult ones, can become the foundation for something meaningful.
We explore the concept of 'matrescence' — the identity shift that comes with becoming a mother — and why society's expectation that we simply 'bounce back' can be such a quick route to burnout and mum guilt. In fact Rebecca makes a compelling case for why motherhood is actually a creative, expansive time; an opportunity to ask ourselves who we are now, and how we want our lives to feel.
There's real wisdom in Rebecca's distinction between surviving and thriving — between living on autopilot and genuinely checking in with what matters most. We also celebrate the publication of Rebecca's debut book, Me to We: How to Rediscover Yourself and Truly Thrive in Motherhood — a three-part guide covering the truths of modern motherhood, rediscovering who you are as an evolving person, and stepping into your future self.
So if you're in the thick of early motherhood, feeling overwhelmed by all the plates you're spinning, or simply craving a little more joy and intention in your days, you'll leave this conversation feeling genuinely uplifted, and with plenty to reflect on.
Enjoy the show!
Connect with Rebecca: Insta: @RebeccaHogan_ Website: https://rebeccahogan.co.uk/
Today's sponsor: Today's episode is proudly sponsored by Fearless Girls Club: Head to fearlessgirlsclub.co.uk and enter code HOW10 to get 10% off a 3-month subscription.
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