Show Notes
00:00 why I am losing weight 05:40 my win 07:08 how did I lose weight 10:10 why I am exercising 14:00 what I will do this week 18:00 how I manage my mind around weekends foods 20:50 allowing urges hack 24:00 3 options to manage mind on weekends eating 29:30 2 habitual patterns around eating out
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