Episode 209 - How to Train When You Have All Day to Work With and Do We Really Need FTP Testing?

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about whether or not you should still be doing those pesky 20min FTP tests and how to think about training when you’re hitting retirement and have all the time in the day to work with.

As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.

Links from today’s episode: https://journals.humankinetics.com/view/journals/ijsnem/aop/article-10.1123-ijsnem.2026-0135/article-10.1123-ijsnem.2026-0135.xml, https://pubmed.ncbi.nlm.nih.gov/29453741/

Alight let’s get into it!

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/

The following was generated using Riverside.fm AI technologies

Summary In this episode, we explore the nuances of FTP testing, training strategies for aging athletes, and how to optimize cycling performance at any age. Our experts share insights on physiological estimates, training zone adjustments, and maintaining health span for lifelong riding enjoyment.

Chapters 00:00 Introduction to FTP testing and estimation methods 00:28 Understanding lactate thresholds and physiological markers 00:47 The role of power duration curves in training 01:14 Psychological aspects of FTP testing and training zones 01:43 Adjusting training zones based on heart rate and perceived effort 02:12 Using ventilation as a proxy for lactate levels 02:41 Training considerations for aging athletes and retirement planning 03:09 The importance of strength training and bone health 03:14 Long-distance riding and season planning 03:17 Balancing training volume, intensity, and recovery 03:46 Mental and physical health span in cycling 04:16 Final thoughts and coaching advice for lifelong cyclists