Ep. 19: The Truth About SIBO — What Works, What Doesn’t, and How to Truly Heal
The Reflux Revolution Podcast by Molly PelletierShow Notes
Still struggling with bloating, acid reflux, GERD, or IBS and wondering if SIBO might be behind it? With so much confusing advice online about the best SIBO diet or treatment, it’s hard to know what really helps your gut heal. 🌿
In this episode, Molly Pelletier sits down with gut health expert Amy Hollenkamp to unpack the truth about SIBO (Small Intestinal Bacterial Overgrowth) — what it is, why it happens, and how to approach healing without getting lost in restrictive diets or misinformation.
✨ What you’ll learn in this episode:✔️ What SIBO actually is and how it differs from IBS or general bloating✔️ The different types of SIBO (hydrogen, methane, hydrogen sulfide) and how they affect your symptoms✔️ Root causes that drive SIBO, from motility issues to stress and vagus nerve dysfunction✔️ How to navigate treatment options — antibiotics, herbal protocols, and dietary strategies✔️ What recovery really looks like and how to support your gut long term
🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication
FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn
💡 If this episode helped you understand SIBO or gut health more clearly, share it with someone who’s been struggling with bloating or reflux — and don’t forget to follow and review the podcast for more evidence-based strategies for healing.
Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.
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