Show Notes
Gooch week. The week between Christmas and New Year where you find yourself asking “What day is it again?” and everybody just wants to relax. If this sounds familiar to you, join me to find out how we only just survived this week, how we’re transitioning back to routine, and what we’ll do differently next year. In the second half of this episode, we jump into an Instagram Q&A about your biggest foodie frustrations where I chat about kids learning to like veggies and how to manage when your child is copying the fussy eating habits of their older sibling. Listen in and discover: The exciting yet busy lead up to Christmas Parenting through the week between Christmas and New Years Why you are not alone if you’re struggling to relax during this time Navigating meals when your children are learning to like vegetables Some easy tips on making vegetables more enjoyable for your children Managing fussy eating when it’s influencing a sibling’s eating habits
Connect with me (Dr Kyla) on Instagram and Facebook! Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews. Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
More from Mealtimes with Dr Kyla
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Every year, our family heads to Bali, and every year, I learn something new about what actually makes a holiday feel restful. This time around, we mixed things up and swapped resorts halfway through, so I have some comparing to do! In this episode, I share the fine details, honest highlights and lowlights, what I'd book again, and my kids' thoughts too. Listen in and discover: What I look for when booking accommodation How we spent our time in Bali The questionable all-inclusive package rules Changing resorts during our trip My likes and dislikes across both resorts Pool suitability for kids and families Sun lounge availability (IYKYK!) My thoughts on the kids' clubs, day spas and amenities Overall thoughts and feelings on my experiences Hiring our lovely nanny
In this episode, I’m chatting about one of the most important nutrients in childhood: iron. With fresh research showing low iron is far more common than most of us realise, this is a timely topic! Listen in and discover: What iron is and why it matters so much in the early years How prevalent low iron really is in toddlers and preschoolers Common causes of low iron The confusing symptoms that make low iron hard to spot Why a blood test is the only reliable way to check iron What to expect from the testing process Why dosage and retesting matter so much
This episode was sparked by an Instagram Q&A that was forwarded to me: "Are we doing kids a huge disservice by adopting a snack culture?" It's a question so many parents are quietly wondering. I chat about the real importance of snacks in childhood, how to use them to support mealtimes, snack ideas, and so much more. Listen in and discover: The purpose of snacks Why are snacks important in childhood Supporting meals with snacks How to manage snack associations Snacking vs. all-day grazing Whether snacking affects oral health Why feeling hungry plays an important role Using snacks as distractions