Show Notes
In this episode, I break down the simple training principles that build muscle and reduce body fat.
We cover:
Why your body changes through the stimulus → recovery → adaptation cycle
Why not all gym sets are equal (and why hard sets matter most)
The best rep ranges for muscle growth
The truth about training volume and frequency
How progressive overload actually works
The difference between single progression and double progression
If you’re a busy professional who wants to build muscle, lose belly fat, and stay strong long-term, this episode will simplify how you should be training.
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