Show Notes
In the first guest episode of Season Two Many Paths, One Mountain, Giada is joined by Ana, founder of Fairy Tale Therapies, to explore the healing practices that have shaped her unique approach to wellbeing. Drawing on sound healing, shamanic practice and bodywork, Ana shares how these complementary paths come together to support physical, emotional and energetic healing. From the power of vibration and grounding in nature to the importance of human touch, this conversation offers practical w...
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In this episode of Many Paths, One Mountain, Giada is joined by Sherien Ahmed from Let Go Breathwork to explore the power of the breath and its connection to the body, mind and nervous system. They discuss how breathwork can help us regulate anxiety, return to a state of calm and become more aware of what is happening within the body. Sherien also shares practical breathing techniques, the importance of listening to your own body, and why breathwork needs to adapt to modern life without losin...
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In this episode of Many Paths, One Mountain, Giada is joined by Japanese artist Kanae, who shares how calligraphy, origami and creative expression can become powerful pathways to healing. Together, they explore the Japanese concept of wa - harmony, and how calligraphy can help us let go of perfection, express ourselves and become fully present in the moment. They discuss the healing power of creativity, why everyone is an artist in their own way, and how making space for mess and experimentat...
In this episode of Many Paths, One Mountain, Giada steps back from the individual practices explored throughout Season 2 to ask a bigger question: what connects all these different paths to healing? Drawing on her own journey through shamanism, yoga, numerology, forest therapy, meditation, creativity and other spiritual practices, Giada explores the common threads beneath them all: presence, connection, energy, transformation and a relationship with something beyond the individual self. But w...
In this episode of Many Paths, One Mountain, Giada is joined by Stephen Whitehead from Happy Trees Yoga to explore the many paths that can lead us towards healing, greater awareness and a deeper connection with ourselves. Stephen shares his journey with yoga and meditation, why consistency matters more than perfection, and how starting with just a few minutes a day can create meaningful change. They discuss the mind’s tendency to create anxiety about the future, the role of breath in calming ...