1. Knowing yourself

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In this episode jacci talks about 'Knowing Yourself' and how having an awareness about our reactions and responses to certain things can help us in living a life with clarity and purpose.

Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.

Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com

With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;

• Understanding how our thoughts shape our reality and how we can better manage this through curiosity

• Parenting and how to better communicate our feelings

• Allowing yourself to be human

• https://livinglifebeinghuman.com/register/

• Website: https://jaccijones.co.uk/free-resources/

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