Show Notes
In today's episode, I chat with Juliet Goodwin, a nutritional therapist who brings a unique perspective to health and wellbeing, combining her background as an NHS nurse with her expertise in holistic nutrition and emotional healing techniques.
Juliet shares her inspiring journey of transitioning from nursing into nutritional therapy, all while juggling the demands of working and bringing up a young family. What sets Juliet apart is her 'whole person' approach to identifying the causes of illness and stress - describing herself as 'a health detective,' looking at aspects such as her clients' life timeline, the body's systems and the kinds of psychological elements that can impact wellbeing.
One of the fascinating aspects of Juliet's practice is her integration of EFT (Emotional Freedom Technique) tapping into her offerings. She explains what it is, how it works, and why it's so effective as a means of de-stressing – and even how it helped her pass her driving test!
We explore the concept of 'midlife awakening'—a particularly relevant topic for women who have often spent years putting everyone else first by default. This was particularly interesting in the context of menopause and perimenopause, and how these transitions can be conveyed as wholly negative experiences; yet she presents them as powerful opportunities—a perspective that feels both refreshing and empowering.
So whether you're navigating midlife transitions, looking to take a more holistic approach to your health, or simply ready to make yourself more of a priority, Juliet's compassionate insights and practical wisdom offer a roadmap to reclaiming your identity and wellbeing.
Enjoy the show!
Connect with Juliet: Instagram: @NaturalNutritionalHealth Website: www.NaturalNutritionalHealth.co.uk
Connect with Jo:
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
Email me to book a 1:1 Discovery call: [email protected]
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
More from How DOES she do it?!
In today's episode, Pam Cottman is back for a catch-up five years after her first appearance way back on Episode 12. You'll recall that Pam is a resilience coach, but now also the host of the podcast 'Lessons in Resilience', and the author of her debut book, Being Resilient(ish): A Realistic Guide to Building Self-Belief, Confidence, and Clarity in Busy Lives.
In today's episode, my guest is Jo Hooper - a former crisis communications specialist who now runs Get Wildly Free, a coaching business centred around empowering clients to say 'no!'
In today's episode, my guest is Marie Kelly - professional cricketer and founder of Versatail, a headwear brand born from a question that's oddly obvious once you hear it: why does every cap and bobble hat assume you've got short hair!?
In today's episode, I'm joined by the wonderful Isabelle Pearcey, founder of the virtual assistant agency Izz Whizz VA, who spent a decade in the legal world before an unexpected health crisis changed the direction of her entire life.
In today's episode, I sit down with Lucy Colgan, host of The Wilderness of Creativity, a brilliant podcast exploring how creativity shapes our mental health, wellbeing and sense of self.