What Would Happen If You ACTUALLY Journaled Everyday? Inside The Mind of a Journalling Expert (with Coralia Glavas)

Guys, welcome back! We’re talking about Finding Your Casual Magic through the power of journalling. What ACTUALLY happens when you journal everyday?

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Find Coralia Online! Instagram: @lialiagla & @_dailydeep You can find Coralia’s 365-page journal right here: https://daily-deep.com/

Timestamps:

0:00 Find Your Casual Magic Through the Transformative Power of Journaling

1:03 Level Up Your Journaling with our Sponsor: Lingoda Sprint Exclusive Offer

2:29 Meet Coralia Glava: The Journaling Expert Behind The DailyDeep

3:46 Vibe Check with Strangers: We Met One Hour Ago!

4:30 Casually Contemplating the Vastness of the Universe. (Reacting to Your Casual Magic)

5:54 Take a Minute? This is a Meditation to Open Your Heart

8:38 Coralia’s Inspiring Questions! Real truths about melancholy, double-grounding and how Coralia is so PRESENT right now?

14:36 What does it REALLY mean to journal? Become fluent in conversation with yourself.

15:59 Your Patterns in Repeat: Should You Reread Your Journal?

17:20 The 3 Types of Journaling (All The Benefits & Fears!)

21:47 Prompt Journaling Brings Emotional Freedom: The Impact of Social bubbles + Limited mindsets

24:34 How Understanding Yourself Alleviates Life’s Pain: When to Stop Resisting

29:25 Break the Boundaries of Journaling: How Each Journalling Style Elicits Emotional Release (Handwriting, Typing, Verbal-Processing, Colour Journaling, Other Languages)

32:18 What Does 'Healing' Mean? The Self-Help Myth of Being 'Broken'

37:42 What REALLY Stops Us from Journaling? The Fear of Facing Ourselves

41:46 How Journaling Exposed Coralia’s Patterns: Being Single, People-Pleasing, and Romantic Revelations!

52:54 ‘Emotional’ vs ‘Rational’ Processing: Are These False Binaries?

59:13 Transitioning from Relationship to Friendship: “To not lose the love, but to change the shape”

01:02:41 What If Everyone Journaled Every Day? The Impact of a Global Journaling Habit

01:05:44 Returning to The Same Coffee Shop (Sharing Coralia’s Casual Magic)

01:07:06 This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic? Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

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This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou Theme Music by Francesca Lu